Work At Home Sitting At A Desk All Day? How Massage Therapy Can Help
If you work at home, you may only get paid while you are actually working. For this reason, you probably sit at your desk longer than the average office worker in a company does. While you are sitting there making money, you may be damaging your body. Below are problems you may be having and how massage therapy can help you.
Stiff Back, Neck, and Shoulders
Sitting nonstop and not using your muscles can result in them becoming stiff. This becomes worse if you do not sit in a straight position in your chair. To help with this problem, get up every few minutes and stretch. If you have pain that will not go away, you can seek the help of massage therapist.
As the therapist massages your shoulders, neck, and back, it increases the circulation and blood flow, which helps with muscle soreness. Massage therapy also relaxes the muscles to reduce pain. If you have a partner, ask the massage therapist for tips on how they can give you massages at home to keep the muscles loose in these areas.
When you sit for long periods of time, the blood in your body pools down into your legs. Over time, this can cause varicose veins. It may also cause spider veins in your legs, which are dilated blood vessels that give the appearance of spider legs. Varicose veins can cause pain in your legs, and blood clots to form in your legs. Over time, this may lead to deep vein thrombosis, which is considered a life threatening illness and requires immediate medical attention.
If you have varicose veins and are feeling pain, a massage therapist can do a gentle massage to push the fluid through your lymphatic system. When this happens, your circulation improves, which helps relieve the pain you are feeling in your legs. The massage therapist will be very careful that they do not push on your varicose veins, as this could damage them even further.
If you do not feel comfortable sitting up straight, you may need a new desk chair. Ergonomic chairs are made to support your back, which causes you to sit up straight. You should also make sure your desk height is at the right level. You should be able to sit with your feet flat on the floor and should not have to raise your arms to type on your keyboard.