Seeing the Chiropractor: Tips for Your First Time
There are so many benefits to seeing the chiropractor. Not only will your back and neck pain subside, but you may also have an easier time sleeping, feel more supple when you exercise, and find that your headaches ease up. But with as excellent as chiropractic care can be, many people are still nervous to see the chiropractor for the first time. Here are a few tips to make sure your first time goes off without a hitch!
Five Things Body Builders Should Know About Chiropractic Care
Unfortunately, many of the people who can most benefit from chiropractic care don't pursue it. Bodybuilders are one of numerous groups of people who really need chiropractic care but don't typically see a chiropractor until they start to develop severe problems that compromise their ability to continue in their bodybuilding endeavors. The following are five things you should be aware of regarding chiropractic care if you are a bodybuilder: Chiropractors give invaluable advice on proper lifting techniques
Does Your Back Hurt When You Run? This Could Be Why
Running offers a fantastic way to lose weight and get in shape, building cardiovascular health as you move forward. Unfortunately, running can also lead to some problems, including injury. Are you feeling the burn in your back? One of these issues could be the reason. 1. You are running on the pavement. If you tend to run on pavement or on a tilted surface, your back could be suffering as a result.
Everyday Things That Are Best To Avoid When You Have Neck Pain
Neck pain can dramatically reduce your mobility and even worsen your mood, making every day that you struggle with this common health issue a real challenge. It's a good idea to seek the care of a chiropractor as soon as you feel your neck pain coming on. Rapid treatment can not only prevent the issue from getting worse, but can also reduce the risk of future incidences of this discomfort. While you're in the care of a chiropractor and until your pain is gone, it's important to avoid activities that could worsen your pain.
Recovering From A Lower Back Injury With Your Chiropractor's Help
It only takes a second to pull muscles or injure a disk in your lower back. The result can be debilitating pain that takes several weeks from which to recover. Your local chiropractor can help the healing process while reducing your discomfort. Here is how chiropractic treatment helps you get over a painful lower back injury. Non-Invasive Treatment Approaches Your chiropractor uses non-invasive treatments to relieve the pain and support the natural healing process in your back.
What You Need To Know About Chiropractic Care & Pregnancy
If you are pregnant, you may still benefit from chiropractic care during your pregnancy. Here is what you need to know about chiropractic care and your pregnancy. Safety Chiropractic care is generally considered safe throughout your pregnancy. During their training, all chiropractors receive basic training on how to work with pregnant women and provide them with chiropractic care. Specialized Training However, there are some chiropractors who specifically specialize in providing prenatal and postnatal care.
Questions To Ask Your Chiropractor On Visit #1
Your first chiropractic visit is a time to get comfortable with your doctor and learn what to expect for your treatment. Many of the procedures for chiropractic care can differ from what you're used to, so there are a few question you should ask to know what to expect. What Types of Treatments Will I Need? Depending on your condition, your chiropractic care may involve phases of different treatments. Many patients can benefit from a spinal manipulation that corrects the alignment of their vertebrae each visit.
Lingering Whiplash Symptoms? It's Time To Try A Different Treatment Approach
Did you develop whiplash several weeks or months ago and then follow your doctor's orders for treatment – only to have those symptoms still linger today? The soreness and stiffness of whiplash can really get in the way of your daily life and happiness, so it's important to take action to address those lingering symptoms. And in most cases, the best way to approach this is to put down the pain pills and head to your chiropractor's office instead.
Self-Care Whiplash Treatment
When you've been in a minor car accident and think you may have whiplash, it's important to be evaluated by a medical professional as soon as possible to avoid further injury. If you're too busy and aren't able to make it in to see a doctor right away, however, there are a few things you can do at home to help ease the discomfort. Less-severe whiplash injuries include pulled neck muscles and tendons, and may result in a stiff and painful neck.
Are Your Headaches Difficult To Get Rid Of? How Chiropractic Treatment Can Help Cervicogenic Headaches
Many people suffer from headache pain that is not fully relieved by medications or any other conventional methods. One interesting alternative treatment for headaches is a chiropractic adjustment. In particular, one type of headache that seems to respond well to chiropractic treatment is known as a cervicogenic headache. The following article examines this interesting health issue in more detail. What They Are Cervicogenic headaches are different from most others forms of head pain because they do not originate in the head itself. These types of headaches are caused by problems in the top portion of your spine, which is called the cervical spine.
Book A Chiropractic Consultation If You Are Overweight Or Obese
If you're among the two-thirds of adults who are overweight or obese, it's important that you adopt a regimen of a healthy diet and regular exercise to get your weight under control for optimal health and longevity. However, if your weight has led to aches and pains that make exercise difficult, you can often find benefits by visiting a chiropractor. He or she can work to adjust your back and provide a kick start to your health in a number of different ways.
How Technology Can Be A Pain In The Neck And What You Can Do About It
With new technology at your fingertips throughout the day, such as computers and hand-held devices such as cell phones, e-readers or tablets, your posture may be suffering. These technological devices may make things in your life easier, but could be giving you a pain in the neck. Looking down at your cell phone or other hand-held devices for extended periods of time can cause you to overuse your neck, upper back and shoulder muscles and can lead to muscle strain, pinched nerves or a herniated disc.
Try One Of These Massage Variations During Your Next Appointment
If you've been visiting your local massage therapist for a while, you've likely experienced Swedish massage -- the most prevalent form of massage offered by therapists. While Swedish massage has a wide range of benefits for helping decrease your pain and increase your relaxation, it can be enjoyable to try out some of the other forms of massage that might be offered at your clinic. While these other types will also relax your muscles and help you feel better, the manner in which they're administered is slightly different and trying them out might result in you finding a new favorite type of therapy.
Chiropractic Care: 4 Things First-Time Patients Should Know
Chiropractic care is very beneficial for those who suffer from neck or back pain. Instead of using drugs or surgery to treat common muscle and spinal issues, chiropractors use spinal manipulations and adjustments. It's a great alternative to medical therapies and is safe for all people, even those who are pregnant. If you haven't visited a chiropractor before, you might not know what to expect. But don't worry, by knowing these four things you'll walk into your appointment feeling confident and relaxed:
Why You Have Headaches Now Several Days After A Car Accident
You had a minor car accident days ago and now you're having severe headaches. This delayed reaction to an accident is commonly known as whiplash. Visiting a chiropractor for whiplash injuries will reduce the pain and help you heal quicker than if you just try to "tough it out." Here is why you have the headaches now and what a chiropractor can do to relieve your pain. A Painful Delayed Reaction to an Injury
Sources Of Whiplash Pain And How Chiropractic Care Can Help
When your neck is subjected to whiplash, there are several problems that can occur in the spinal disks, nerves and surrounding muscles, resulting in neck strain, limited range of motion and incredible pain. Chiropractors are typically trained to deal with neck injuries by applying specific treatments to various issues such as disk derangement and muscle/joint dysfunction so as to help you recover from chronic whiplash pain. Read on to learn the main sources of whiplash pain, and how your chiropractor may be able to help.
Top Treatments for Your Neck Pain
If you have been dealing with neck pain and are ready for some relief, then you might want to take a few moments of your time to review the following suggestions for how you can get that relief. Go For Chiropractic Care You might have a bone or ligament that is causing you problems within your neck. To help determine if something like that is the cause of your neck pain, you will want to seek treatment from a skilled chiropractor.
4 Ways To Get The Most From Your Chiropractic Care
You may have heard that chiropractic care is great for your overall health, however, not many people experience these benefits. That's just because many people don't know how to take full advantage of their chiropractic care. This is why many misconceptions surround the topic of chiropractic care. Here are four ways to get everything you can out of your chiropractic care in order to experience all the benefits: Visit Consistently: You don't have to visit your chiropractor regularly, however, it's definitely ideal.
The Rolfing Massage Technique: A Brief Overview
Rolfing is a massaging technique that gives you an increased sense of personal well-being by relieving stress points in your connective tissue caused by the action of gravity on your body over time. A trained and certified chiropractor in the Rolfing massaging technique can tell which parts of your body are experiencing extra stress by how you walk, stand, and sit. Here is a brief overview of how the Rolfing massaging technique is performed by a chiropractor to help you feel better by relieving built-up stress in your body.
Treatments That May Help Your Sciatica Pain
If you have pain in your hip that radiates down your thigh or even all the way to your foot, you might have sciatica. Sciatica is a condition where your sciatic nerve is irritated due to compression by tissues or bones in your back. Your pain might come and go and get worse when you sit for a long time. Your pain might be so severe that it interferes with your ability to work.
How Physical Therapy Can Benefit You
There a number of ways in which physical therapy can benefit you, whether you are recovering from an injury, muscle atrophy, or simply need a reason to fully take control of your muscles' mobility. Throughout the course of this brief article, you will learn of a few ways that physical therapy can benefit you. Alleviate Pain There are ways in which pain can be significantly reduced or even entirely eliminated simply by use of physical therapy.
Three At-Home Ways To Reduce Your Headache Pain Between Chiropractic Sessions
If you suffer from headaches, you aren't suffering alone. According to the World Health Organization, nearly half of adults contend with headaches on occasion. Booking a consultation with a chiropractor in your city is a logical place to start when you've had enough of your discomfort and are seeking relief. A chiropractor will be able to determine the root cause of your headache and provide a series of adjustments than can provide relief.
Work At Home Sitting At A Desk All Day? How Massage Therapy Can Help
If you work at home, you may only get paid while you are actually working. For this reason, you probably sit at your desk longer than the average office worker in a company does. While you are sitting there making money, you may be damaging your body. Below are problems you may be having and how massage therapy can help you. Stiff Back, Neck, and Shoulders Sitting nonstop and not using your muscles can result in them becoming stiff.