Three At-Home Ways To Reduce Your Headache Pain Between Chiropractic Sessions

If you suffer from headaches, you aren't suffering alone. According to the World Health Organization, nearly half of adults contend with headaches on occasion. Booking a consultation with a chiropractor in your city is a logical place to start when you've had enough of your discomfort and are seeking relief. A chiropractor will be able to determine the root cause of your headache and provide a series of adjustments than can provide relief.

Work At Home Sitting At A Desk All Day? How Massage Therapy Can Help

If you work at home, you may only get paid while you are actually working. For this reason, you probably sit at your desk longer than the average office worker in a company does. While you are sitting there making money, you may be damaging your body. Below are problems you may be having and how massage therapy can help you. Stiff Back, Neck, and Shoulders Sitting nonstop and not using your muscles can result in them becoming stiff.