Book A Chiropractic Consultation If You Are Overweight Or Obese
If you're among the two-thirds of adults who are overweight or obese, it's important that you adopt a regimen of a healthy diet and regular exercise to get your weight under control for optimal health and longevity. However, if your weight has led to aches and pains that make exercise difficult, you can often find benefits by visiting a chiropractor. He or she can work to adjust your back and provide a kick start to your health in a number of different ways. Here are some reasons that chiropractic care is beneficial if you have a weight issue.
Relief For Back Pain
If you have back pain, it's reasonable to expect that your weight is actually contributing to the discomfort. Excess weight puts pressure on your spine and other joints throughout your body, which often leaves you in pain. Losing weight can be an ideal way to alleviate this discomfort, but you can find yourself stuck if you're too sore to exercise. Visiting a chiropractor is ideal because he or she can find the specific location of any issues in your back, such as a pinched nerve due to the pressure, and adjust this area to relieve your pain. While this medical expert will also gently remind you that weight loss can help you reduce your pain, the adjustments in the meantime can be enough to help you get active.
Help With Sleep Apnea
Although people can suffer from sleep apnea for a variety of different reasons, those who are overweight or obese are often more likely to contend with this serious health issue due to the proliferation of fat that amasses around the neck and throat to impact the breathing process. While you should always see your family doctor or a specialist for sleep apnea help, your chiropractor can also play a beneficial role. An adjustment, as well as massaging your muscles, can lead to some relaxation that helps you breathe better at night.
Improved Stress Relief
Anyone can develop stress, but being overweight or obese and concerned about your physical health can often lead to emotional anxiety. When your mind is stressed, your body can often follow suit -- when your spine gets out of alignment, it can affect your nervous system and contribute to further stress. A visit to a local chiropractor (such as All American Chiropratic Center) is ideal because he or she can gently adjust your spine into its healthy position to lessen the pressure on your nervous system. Additionally, many chiropractors can discuss your stress with you and help you develop healthy solutions.